Here you will find some keys to understand what healthy eating is based on: what you should eat, but ABOVE ALL what not to eat, and some tips to live this process with motivation and a positive attitude.
Before anything, the most important.
Eat… food, essentially vegetable, just enough, not very late… and enjoy the way.
More vegetables, less animal.
In general, we eat too much.
Obtain an adequate circadian rhythm.
Eating healthily is not boring.